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Cybersecurity Burnout: The Hidden Threat to Your Digital Defense Team
Cybersecurity professionals are the unsung heroes on the frontlines of digital defense, battling cyber threats with fewer resources than a toddler’s birthday party. Burnout is a major concern, with 68% of European security pros feeling the heat. Let’s talk about how to support these digital warriors before they short-circuit.

Hot Take:
Cybersecurity professionals are the new unsung heroes, tasked with saving the day while dodging burnout like Neo in The Matrix. With threats coming at them faster than a cat video goes viral, it’s no wonder they’re feeling the heat! It’s time to give these digital defenders the support they need before they end up as frazzled as a server on Black Friday!
Key Points:
- Cybersecurity is as high-pressure as the frontlines of war, with constant threats and limited resources.
- Burnout is rampant, with 68% of security professionals in Europe reporting symptoms.
- Open communication, regular leadership check-ins, and addressing workload issues are key strategies for support.
- Ignoring burnout can lead to reduced attention, increased errors, and compromised systems.
- Upcoming panel session at DTX Manchester will discuss mental health in cybersecurity teams.